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	<title>mouse pi-lot &#187; Health and Fitness</title>
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	<description>–noun: A computer user lacking in any recognisable skills&#34;</description>
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		<title>Run Forrest Run!</title>
		<link>http://mousepilot.co.uk/2010/09/run-forrest-run/</link>
		<comments>http://mousepilot.co.uk/2010/09/run-forrest-run/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 08:22:05 +0000</pubDate>
		<dc:creator>Simon Stevens</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://mousepilot.co.uk/?p=36</guid>
		<description><![CDATA[Motivation is a killer for me when it comes to fitness. The most prominent word for me when it comes to working out is &#8220;Later&#8221;. The Gym had some good points for me, it allowed me to monitor my progress &#8230; <a href="http://mousepilot.co.uk/2010/09/run-forrest-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Motivation is a killer for me when it comes to fitness.  The most prominent word for me when it comes to working out is &#8220;Later&#8221;.  The Gym had some good points for me, it allowed me to monitor my progress and gave me some real goals.  Predictably though it wasn&#8217;t enough, and my visits to the Gym eventually petered out.</p>
<p>Recently though I&#8217;ve actually <strong>wanted</strong> to go running.  I actually do enjoy it, but the effort and lack of progress monitoring keep me coming back to &#8220;Later&#8221;.  Whilst browsing the iTunes App Store the other week I was looking through the deluge of running applications and was very impressed with the previews I saw and the comments I read.</p>
<p>There were 3 or 4 that seemed to be good contenders, but I settled on the <a href="http://itunes.apple.com/us/app/nike-gps/id387771637?mt=8&#038;ign-mpt=uo%3D4">Nike+</a> app, which with it&#8217;s excellent progress reports and sub £2 price looked to be an great product.</p>
<p>To the distress of my legs, I&#8217;ve been out for a few runs since then, and it&#8217;s living up to my expectations.  I get to see my route mapped out for me with a colour representation of my pace.  Whilst running, I get audio progress reports, which I can set to either distance or time.  It tells me my mile pace and how I&#8217;m comparing to previous runs.</p>
<p>Once I&#8217;m done with my run, it uploads the details to the Nike+ online portal where I can compare with other runners.  I don&#8217;t though, I don&#8217;t think my ego could take it <img src='http://mousepilot.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>All in all, a great app and one of my best App Store purchases.</p>
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		<title>This is going to kill me</title>
		<link>http://mousepilot.co.uk/2009/07/this-is-going-to-kill-me/</link>
		<comments>http://mousepilot.co.uk/2009/07/this-is-going-to-kill-me/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 19:17:47 +0000</pubDate>
		<dc:creator>Simon Stevens</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://mousepilot.co.uk/?p=13</guid>
		<description><![CDATA[Right now, I'm fat and unfit.  In 6 months time I'll still be fat, but I'll be fitter than most.  Next year I'll be bordering on "tubby". <a href="http://mousepilot.co.uk/2009/07/this-is-going-to-kill-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When I was 18 I spent 3 months in the Army.  Before I joined up I was relatively fit and in decent shape.  When I left, I was very fit and in incredible shape.</p>
<p>Unfortunately it&#8217;s been downhill from there and now I&#8217;m very unfit and bordering on needing to shop at High and Mighty :s.</p>
<p>I&#8217;ve been on the verge of saying &#8220;enough is enough&#8221; for a few months now, and last Monday I took the plunge and joined a gym again.</p>
<p>Remarkably I&#8217;m actually excited to be going to the gym.  I&#8217;ve had 2 nights so far where I&#8217;ve been close to not going, but apart from a meeting that kept me at work too long, and an evening where it&#8217;d have been stupid to go (sooo much pain from the day before) I&#8217;ve kept at it.  4 days a week for the past 2 weeks and I&#8217;m still going strong.</p>
<p>My god it hurts though!  I went to a short class that teaches you some work out techniques today.  Granted I&#8217;ve experienced a lot of it before, but it was very useful to get a catchup class.  We did some interval training on the treadmill, incredible workout, exhausting but so satisfying!</p>
<p>Goal so far&#8230; fit into my linen suit again (don&#8217;t laugh, it&#8217;s a great suit for the summer!).. Goal for the future, I&#8217;m going to think big and try for a marathon.</p>
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