<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>mouse pi-lot &#187; Health and Fitness</title>
	<atom:link href="http://mousepilot.co.uk/topics/health-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://mousepilot.co.uk</link>
	<description>–noun: A computer user lacking in any recognisable skills&#34;</description>
	<lastBuildDate>Thu, 18 Mar 2010 13:13:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>This is going to kill me</title>
		<link>http://mousepilot.co.uk/2009/07/this-is-going-to-kill-me/</link>
		<comments>http://mousepilot.co.uk/2009/07/this-is-going-to-kill-me/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 19:17:47 +0000</pubDate>
		<dc:creator>Simon Stevens</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://mousepilot.co.uk/?p=13</guid>
		<description><![CDATA[Right now, I'm fat and unfit.  In 6 months time I'll still be fat, but I'll be fitter than most.  Next year I'll be bordering on "tubby".]]></description>
			<content:encoded><![CDATA[<p>When I was 18 I spent 3 months in the Army.  Before I joined up I was relatively fit and in decent shape.  When I left, I was very fit and in incredible shape.</p>
<p>Unfortunately it&#8217;s been downhill from there and now I&#8217;m very unfit and bordering on needing to shop at High and Mighty :s.</p>
<p>I&#8217;ve been on the verge of saying &#8220;enough is enough&#8221; for a few months now, and last Monday I took the plunge and joined a gym again.</p>
<p>Remarkably I&#8217;m actually excited to be going to the gym.  I&#8217;ve had 2 nights so far where I&#8217;ve been close to not going, but apart from a meeting that kept me at work too long, and an evening where it&#8217;d have been stupid to go (sooo much pain from the day before) I&#8217;ve kept at it.  4 days a week for the past 2 weeks and I&#8217;m still going strong.</p>
<p>My god it hurts though!  I went to a short class that teaches you some work out techniques today.  Granted I&#8217;ve experienced a lot of it before, but it was very useful to get a catchup class.  We did some interval training on the treadmill, incredible workout, exhausting but so satisfying!</p>
<p>Goal so far&#8230; fit into my linen suit again (don&#8217;t laugh, it&#8217;s a great suit for the summer!).. Goal for the future, I&#8217;m going to think big and try for a marathon.</p>
]]></content:encoded>
			<wfw:commentRss>http://mousepilot.co.uk/2009/07/this-is-going-to-kill-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
